Liz Carmouche

"Girl-Rilla"

AGE	41 / Feb 19, 1984
HEIGHT	5'6" / 167.64 cm
WEIGHT	125 lbs / 56.7 kg

ASSOCIATION
The Arena

CLASS
Flyweight

Wins 24

KO / TKO

42%

SUBMISSIONS

25%

DECISIONS

33%

Losses 8

KO / TKO

SUBMISSIONS

25%

DECISIONS

75%

Upcoming Fights

Professional Fighters League

August 15, 2025 Bojangles Coliseum, Charlotte, North Carolina, United States

Liz Carmouche

24-8-0 (WIN-LOSS-DRAW)

Jena Bishop

9-2-0 (WIN-LOSS-DRAW)

See entire fight card

FIGHT HISTORY - PRO

Result	Fighter	Event	Method/Referee	R	Time
win	Elora Dana	Professional Fighters League - 2025 PFL World Tournament 6: Semifinals Jun / 20 / 2025	Decision (Unanimous) Marcio Laselva VIEW PLAY-BY-PLAY	3	5:00
win	Ilara Joanne	Professional Fighters League - 2025 PFL World Tournament 2: First Round Apr / 11 / 2025	TKO (Punches) Josh Rutgers VIEW PLAY-BY-PLAY	1	1:25
loss	Taila Santos	Professional Fighters League - PFL 7: 2024 Playoffs Aug / 02 / 2024	Decision (Unanimous) Blake Grice VIEW PLAY-BY-PLAY	3	5:00
win	Kana Watanabe	Professional Fighters League - PFL 4: 2024 Regular Season Jun / 13 / 2024	Submission (Armbar) Bryan Miner VIEW PLAY-BY-PLAY	3	4:52
win	Juliana Velasquez	Professional Fighters League - PFL 1: 2024 Regular Season Apr / 04 / 2024	Decision (Unanimous) Jeff Rexroad VIEW PLAY-BY-PLAY	3	5:00
win	Ilima-Lei Macfarlane	Bellator 300 - Nurmagomedov vs. Primus Oct / 07 / 2023	TKO (Leg Kick) Blake Grice VIEW PLAY-BY-PLAY	5	0:17
win	DeAnna Bennett	Bellator 294 - Carmouche vs. Bennett 2 Apr / 21 / 2023	Submission (Arm-Triangle Choke) Kerry Hatley VIEW PLAY-BY-PLAY	4	4:29
win	Juliana Velasquez	Bellator 289 - Stots vs. Sabatello Dec / 09 / 2022	Submission (Armbar) Kevin MacDonald VIEW PLAY-BY-PLAY	2	4:24
win	Juliana Velasquez	Bellator 278 - Velasquez vs. Carmouche Apr / 22 / 2022	TKO (Elbows) Mike Beltran VIEW PLAY-BY-PLAY	4	4:47
win	Kana Watanabe	Bellator 261 - Johnson vs. Moldavsky Jun / 25 / 2021	TKO (Punches) Kevin MacDonald	1	0:35
win	Vanessa Porto	Bellator 256 - Bader vs. Machida 2 Apr / 09 / 2021	Decision (Unanimous) Kevin MacDonald VIEW PLAY-BY-PLAY	3	5:00
win	DeAnna Bennett	Bellator 246 - Archuleta vs. Mix Sep / 12 / 2020	Submission (Rear-Naked Choke) Todd Anderson	3	3:17
loss	Valentina Shevchenko	UFC Fight Night 156 - Shevchenko vs. Carmouche 2 Aug / 10 / 2019	Decision (Unanimous) Keith Peterson VIEW PLAY-BY-PLAY	5	5:00
win	Lucie Pudilova	UFC Fight Night 145 - Blachowicz vs. Santos Feb / 23 / 2019	Decision (Unanimous) Herb Dean VIEW PLAY-BY-PLAY	3	5:00
win	Jennifer Maia	UFC Fight Night 133 - Dos Santos vs. Ivanov Jul / 14 / 2018	Decision (Unanimous) Tom Supnet VIEW PLAY-BY-PLAY	3	5:00
loss	Alexis Davis	UFC Fight Night 123 - Swanson vs. Ortega Dec / 09 / 2017	Decision (Split) Frank Trigg VIEW PLAY-BY-PLAY	3	5:00
win	Katlyn Cerminara	UFC 205 - Alvarez vs. McGregor Nov / 12 / 2016	Decision (Split) Mario Yamasaki VIEW PLAY-BY-PLAY	3	5:00
win	Lauren Murphy	UFC Fight Night 63 - Mendes vs. Lamas Apr / 04 / 2015	Decision (Unanimous) Keith Peterson VIEW PLAY-BY-PLAY	3	5:00
loss	Miesha Tate	UFC on Fox 11 - Werdum vs. Browne Apr / 19 / 2014	Decision (Unanimous) Herb Dean VIEW PLAY-BY-PLAY	3	5:00
loss	Alexis Davis	UFC Fight Night 31 - Fight for the Troops 3 Nov / 06 / 2013	Decision (Unanimous) Gary Copeland VIEW PLAY-BY-PLAY	3	5:00
win	Jessica Andrade	UFC on Fox 8 - Johnson vs. Moraga Jul / 27 / 2013	TKO (Punches and Elbows) Herb Dean VIEW PLAY-BY-PLAY	2	3:57
loss	Ronda Rousey	UFC 157 - Rousey vs. Carmouche Feb / 23 / 2013	Submission (Armbar) John McCarthy VIEW PLAY-BY-PLAY	1	4:49
win	Kaitlin Young	Invicta FC 2 - Baszler vs. McMann Jul / 28 / 2012	Submission (Rear-Naked Choke) John McCarthy	2	3:34
win	Ashleigh Curry	Invicta FC 1 - Coenen vs. Ruyssen Apr / 28 / 2012	TKO (Punches) Greg Franklin	1	1:58
loss	Sarah Kaufman	Strikeforce - Challengers 17 Jul / 22 / 2011	Decision (Unanimous) Josh Rosenthal VIEW PLAY-BY-PLAY	3	5:00
loss	Marloes Coenen	Strikeforce - Feijao vs. Henderson Mar / 05 / 2011	Submission (Triangle Choke) Greg Franklin VIEW PLAY-BY-PLAY	4	1:29
win	Jan Finney	Strikeforce - Challengers 12 Nov / 19 / 2010	TKO (Punches) Chris Gates	3	1:30
win	Valentina Shevchenko	C3 Fights - Red River Rivalry Sep / 30 / 2010	TKO (Retirement)	2	3:00
win	Colleen Schneider	Strikeforce - Challengers 10 Aug / 13 / 2010	Decision (Unanimous) Neil Sarembock VIEW PLAY-BY-PLAY	2	3:00
win	Margarita de la Cruz Ramirez	UWC Mexico 7 - Evolution Jun / 26 / 2010	TKO (Doctor Stoppage) Luis Cobian	2	5:00
win	Aleena Albertson	NFC - Native Fighting Championship 5 May / 29 / 2010	Submission (Armbar) Cecil Peoples	2	0:48
win	Trudie Ginn	IE - Independent Event Mar / 13 / 2010	KO (Kick to the Body)	1	2:59